Your "Body After Baby"

The Simple 30 Day Plan to Lose Your Baby Weight

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After gaining weight and watching their bodies change for nine months, most new moms are eager to get back into those "skinny" jeans when their baby is born. But with the excitement of a new baby and the new demands, it isn't easy to find the time to get back in shape. In BODY AFTER BABY: The Simple 30-Day Plan to Lose Your Baby Weight, Jackie Keller, a nutrition coach who has helped some of the biggest names in Hollywood lose their pregnancy weight, comes to the rescue with the simplest, most effective nutrition and workout program to melt away "baby weight" safely and effortlessly in just 30 days.

The key to Jackie Keller's foolproof plan is "Super-Fuel foods"-- high-performance foods rich in nutrients that nourish the body after pregnancy, increase energy, and help the weight come off naturally. From strawberries, almonds, and potatoes, to peanut butter, and even dark chocolate, these foods not only give moms the essential nutrition they need, but they are deliciously satisfying.

With easy-to-follow menus and more than 100 healthy recipes the whole family will love, as well as gentle, targeted exercise movements to tighten and tone those "problem" post-pregnancy areas, this unique plan contains 3 phases:

Phase 1: SUPER EASY: No meal takes more than 10 minutes to prepare and none of the recipes have more than 10 ingredients. Each day introduces a new movement focus.

Phase 2: SUPER FOOD: Meals are packed with high levels of antioxidants which will speed the body's natural healing and increase energy, and more movements are added to the daily exercise routine.

Phase 3: SUPER PERFORMANCE: This phase is jam-packed with high performance foods and exercises that will make moms feel strong and energetic. And moms can use the 20-minute workout in this phase to keep in shape forever!

Other features of the plan include:

* fun movements that mom and baby can do together

* helpful weekly shopping lists and label reading tips

* carefully planned vegetarian meal options

Doctor-approved and easy-to-follow for even the busiest new mom, BODY AFTER BABY will not only help shed those extra pounds-but it will help moms sleep more soundly, lower their stress, and give them the energy they need to keep up with their new baby. Whether they start the program right away or have waited and are ready to lose the weight now, they will see amazing results, and learn how to create a lifestyle for their family for life. "Under Jackie Keller's guidance on the Body After Baby plan, I have a clear path to follow. Jackie proves that if you just stay the course, weight loss will follow!"

--Tia Carrera

Jackie Keller is a nutrition coach and founder of NutriFit, L.A.'s hottest healthy gourmet food service. Her high-profile clients include: Angelina Jolie, Tia Carrera, Uma Thurman, Josie Bissett and many more. Jackie Keller's numerous television appearances include the Today Show, Access Hollywood, VH1, E! Entertainment and Discovery Health Network.

BODY AFTER BABY, The Simple 30-Day Plan to Lose Your Baby Weight by Jackie Keller with a foreword by Kathy Smith Avery Penguin Group (USA); May 2006; 1583332510; $24.95